Find the best plan for you

COMPLETE TRAINING PROGRAMS

Find the best plan for you

  • Beginner
    30 month
    • for people with a systematic physical-mental training and a systematized diet
    • a 45 - 60 minutes training session
    • 5 - 8 trainings in a micro-cycle
    • the training monitored by the Garmin system
    • analysis and corrections via e-mail
    • annually 300 euro
  • Advanced
    40 month
    • for competitors which goal is to participate in public events
    • a 60 - 90 minutes training session
    • 5 - 8 trainings in a micro-cycle
    • trainings monitored by the Garmin system
    • analysis and corrections via e-mail and phone
    • annually 400 euro
  • Professional
    60 month
    • for competitors which goal is to participate in international events
    • a 90 - 120 minutes training session, (depending on the goal and discipline)
    • 9 - 10 trainings in a micro-cycle
    • training monitored by the Garmin system, video and laboratory tests
    • analysis and corrections via individual meetings and means of telecommunication
    • annually 600 euro

TO BE DEFEATED AND NOT GIVE UP, IS A VICTORY, TO WIN AND REST ON LAURELS IS TO BE DEFEATED.

Józef Piłsudski

Success is the sum of a great effort repeated day by day.

MUSCLE GAIN APPROPRIATE IN TERMS OF STAMINA

The basic method for muscle gain in reference to stamina is a SYSTEMATIC PHYSICAL TRAINING. The need for a precise selection of exercises is the base for achieving, in the shortest possible time, muscle gain to stamina. As a result of a systematic training with a plan appropriately adjusted to a given exercise, the resistance to PHYSICAL EXHAUSTION rises by a correct muscle gain. The muscle strength depends on the cross section of the muscle.

As a result of a systematic training, the muscle fibers change their cross section and inure to the intensity appropriately to their size, so they enhance the MUSCLE to STAMINA ratio.

DEVELOPMENT OF ALL MUSCLE SETS INVOLVED IN EVERY-DAY LIFE

It’s easy, but analyzing the complex process of developing the structure of our body, in terms of posture and health.

Safety, so a correct load level, a correct technique selected for the load and the mental-physical condition allow to achieve the desired success, which is the physio-mental-physical condition of our body.

BASIC GYMNASTICS - STRETCHING

What is STRETCHING? It regulates breathing and loosens the muscles at the same time. Regardless of the commitment, stretching is a lazy form of fitness, in which one can get tired by involving appropriate muscle sets.

Stretching is a training for everybody, which results in a leaner posture and prominent muscles. Stretching impacts the entire body. Stretches and toughens all of the muscles. Enhances joint mobility.

MENTAL PREPARATION FOR PHYSICAL ACTIVITY

A mental preparation is the mobilization for physical effort, during a competition or training – which can often be more exhausting than competitions. During trainings, one has to compete with own requirements which should be stricter than during competitions or test runs.

A correct mental attitude, conditions the confidence and is the key to an effective training and achieving success.

A DIET COORDINATED WITH PHYSICAL EFFORT

The most important element of a healthy lifestyle for all people, regardless whether they conduct physical effort or not. A good diet allows to maintain good physical and mental health. It effects the efficiency of an active lifestyle, training and condition. The basic goal is ensuring an appropriate amount of energy which will provide for the effort during the training, which results in an improvement of our condition.

An appropriate diet serves the purpose of leveling the calories burned during the training, and then leveled during the supercompensation, meaning an active rest, and achieving a better physical-mental condition. A diet as a container, should serve he purpose of conducting our body’s work as efficiently as possible.

MOTIVATION TO MENTAL-PHYSICAL EFFORT

Motivation is a comprehensive factor to live. Needed in all aspects of life, and especially during physical effort. A state of alert which is an integral moment for making decisions in life, work and during physical effort.

Motivation is the basic factor conditioning the success in life and trainings. Each training should be joy which you’ve executed and the state in which you are sure of your good mental-physical condition.

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