Is your goal to fulfill yourself in sports challenges or to stand on a podium during a competition? Our program is a complete sports training system, and our goal is to develop a sporting potential among amateurs and professionals.
Zdzisław Szubski – a trainer of many participants of the Olympics, and medalists of the World and Europe Championships, Pan American Games and the Mediterranean Games.
The basic method for muscle gain in reference to stamina is a SYSTEMATIC PHYSICAL TRAINING.
It’s easy, but analyzing the complex process of developing the structure of our body, in terms of posture and health.
What is STRETCHING? It regulates breathing and loosens the muscles at the same time.
A mental preparation is the mobilization for physical effort, during a competition or training – which can often be more exhausting than competitions.
The most important element of a healthy lifestyle for all people, regardless whether they conduct physical effort or not.
Motivation is a comprehensive factor to live. Needed in all aspects of life, and especially during physical effort.